Face to Face classes will have a maximum of 12 participants to allow distancing. For hygiene reasons everyone will have to bring their own equipment. I will ask kindly to wear a mask on arrival, you will remove it only once settled on your mat. Hand sanitiser gel will be available.
Online classes will still be in small numbers. I will provide different levels and alternatives to suit all needs and abilities and there will still be interaction to ensure everyone performs the exercises safely and correctly.
If you are new to Pilates or Yoga it is advisable to have first a one-to-one session. This can be done online or face to face.
Ready to give your energy a boost and put a spring in your step? Join Stefania and Helen for a morning of yoga and massage. Helen will start the session with a warming, invigorating yoga flow designed to get the body moving, followed by Stefania who will introduce you to the techniques of Manual Lymphatic Drainage (MLD).
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A top to toe body workout that combines fitness and Pilates method. Using simple props like elastic bands, foam rollers, overballs, we will transform familiar exercises and stretching in to something new and challenging.
Aimed at enhancing physical posture, anatomical alignment whilst utilising props, this class is suitable for all levels.
It will improve balance, strength and flexibility and is excellent for stress relief and relaxation.
Pilates exercises as a whole develop strong abdominal, back, gluts and deep postural muscles to support the skeletal system and actas what Pilates called the “powerhouse” of the body. The Pilates method works to strengthen the center, lengthen the spine, increase body awareness, build muscle tone, and gain flexibility.
